Consider this a buffet
of thoughts
laid bare
for you
to take or leave
ponder or ignore
keep close or share
At times
this food
may be sweet, amusing
At times it
may not digest well -
bitter, confusing
This is a discomforting time
feelings of disgust and shame
may arise
This is a discomforting time
As you process,
let go of what is dredged
the body, heart and mind
will naturally guide you
to emptiness – stillness - openness
It is in this space and time
that you will know
why there is no need
to be convinced of anything
you will know
Lisa MacVicar