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Welcome to my thoughts...

A collection of my poetry, book recommendations, journal entries, useful or interesting resources, creativity notebook and more!

Photo of Lisa Macvicar

Consider this a buffet

of thoughts

laid bare

for you

to take or leave

ponder or ignore

keep close or share

At times

this food

may be sweet, amusing

At times it

may not digest well -

bitter, confusing

This is a discomforting time

feelings of disgust and shame

may arise

This is a discomforting time

As you process,

let go of what is dredged

the body, heart and mind

will naturally guide you

to emptiness – stillness - openness

It is in this space and time

that you will know

why there is no need

to be convinced of anything

you will know

  • Lisa MacVicar


Book Title: Emergent Strategy by adrienne maree brown

I was told about this book from a course mate while I was taking a Diversity and Inclusion certificate at UBC. It offers a very different approach to working with change, one that appealed to me tremendously. Written with a deep understanding of struggle and hope, it is a guide for those of us looking to birth a better way of engaging in movement work.

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